CLASSES
Member rate: $20.00 | Non-member: $35.00
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STRENGTH TRAINING
MONDAY: 5:30 am / 6:30 am / 7:30 PM
TUESDAY: 7:30 PM
WEDNESDAY: 5:30 am / 6:30 am / 7:30 PM
THURSDAY: 7:30 PM
FRIDAY: 5:30 am / 6:30 am / 7:30 PM
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SELF Defense/kick boxing
MONDAY 6:30 PM
TUESDAY 6:30 PM
WEDNESDAY 6:30 PM
THURSDAY 6:30 PM
FRIDAY 6:30 PM
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BOOTY BOOT CAMP
SATURDAY 9:00 AM
SUNDAY 9:00 AM
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PELVIC FLOOR
1st and 3rd Saturday of the month at 12:30 pm
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YOGA/POWER YOGA
TUESDAY 6:00 AM (REGULAR)
THURSDAY 6:00 AM (POWER YOGA)
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MOMMY & ME
2nd and 4th SATURDAY of the month at 12:30 PM
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50 & FIT
MONDAY 9:30 AM
TUESDAY 11:00 AM
WEDNESDAY 9:30 AM
THURSDAY 12:00 PM
FRIDAY 9:30 AM
STRENGTH training
50 MINUTE SEMI-PRIVATE WOMEN'S WEIGHT LIFTING CLASS! BUILD STRENGTH, IMPROVE FORM, AND GET FIT WITH SUPPORT AND COMFORTABILITY AROUND YOU!
SCHEDULE:
MONDAY: 5:30 am / 6:30 am / 7:30 PM
TUESDAY: 7:30 PM
WEDNESDAY: 5:30 am / 6:30 am / 7:30 PM
THURSDAY: 7:30 PM
FRIDAY: 5:30 am / 6:30 am / 7:30 PM
also included in silver memberships.
SELF DEFENSE/KICK BOXING
SELF DEFENSE IS ONE OF THE MOST IMPORTANT SKILLS TO HAVE TO KEEP OURSELVES AND OTHER WOMEN SAFE.
50 MINUTE SEMI-PRIVATE CLASS! COME LEARN WITH OUR PINK LAB FAMILY TODAY ALONGSIDE OTHER WOMEN IN OUR COMMUNITY AND GET YOUR SWEAT ON DOING SO!
SCHEDULE:
MONDAY 6:30 PM
TUESDAY 6:30 PM
WEDNESDAY 6:30 PM
THURSDAY 6:30 PM
FRIDAY 6:30 PM
ADD ONTO YOUR MEMBERSHIP FOR $99.99/MO
BOOTY BOOT CAMP
50-MINUTE WEEKEND glutes-focused HIIT CIRCUIT! FEEL THE BOOTY BURN WITH YOUR GIRLS! FULL BODY INTENSE WORKOUT BUT CAN BE ADJUSTED IF NEEDED FOR YOU!
SCHEDULE:
SATURDAY 9:00 AM
SUNDAY 9:00 AM
ADD ONTO YOUR MEMBERSHIP FOR $80/MO
PELVIC FLOOR
Build the connection from your mind to your body! work on your core and use other props to understand how to use your pelvic floor in its full range of motion!
SCHEDULE:
1st and third SATURDAY of the month at 12:30 pm
ADD ONTO YOUR MEMBERSHIP FOR $99.99/MO
50 & FIT
join us for low impact workouts that are slow paced! for our women 50+ trying to build strength, protect their joints, and improve balance. More stretching involved too!
SCHEDULE:
MONDAY 9:30 AM
TUESDAY 11:00 AM
WEDNESDAY 9:30 AM
THURSDAY 12:00 PM
FRIDAY 9:30 AM
YOGA/POWER YOGA
REGULAR/TUESDAY: This is an all levels class that is adapted to fit your needs! please Bring a mat and two blocks to class!
POWER YOGA/THURSDAY: Build on your existing practice with strength-building flows including the use of bands and light weights! please Bring a mat and 1-2 blocks.
SCHEDULE:
tuesday 6:00 am
THURSDAY 6:00 am
ADD ONTO YOUR MEMBERSHIP FOR $89.99/MO
MOMMY & ME
You and your pre-crawler are invited to move in a relaxed and comfortable way! You’ll focus on mat strength for the full body with awareness of your recovery needs postpartum!
SCHEDULE:
2nd and 4th SATURDAY of the month at 12:30 pm
ADD ONTO YOUR MEMBERSHIP FOR $99.99/MO
CLASSES can be reserved on our gymdesk app or on ClassPass!
gold members receive all classes free with their membership. silver members include strength training classes.
sign up today!
need help deciding between memberships?
if you’re attending all your workout classes at separate facilities, that’s $40 for your gym membership, $150 for your pilates, $200 for your strength training classes, and $40 for boxing.
why not come to pink lab where you can get all of that, and privacy that you cannot put a price on!
bronze ($35/mo): full access to gym, classes not included
silver ($250/mo): full access to gym, strength training classes included
gold ($299/mo): full access to gym, all classes included, and two buddy passes
