CLASSES
Member rate: $20.00 | Non-member: $35.00
SCROLL FOR NEWARK & SAN JOSE CLASS SCHEDULES!
** PLEASE CHECK OUR GYMDESK APP FOR THE MOST UP TO DATE CLASSES & INSTRUCTORS!**
If signing up as a first-time visitor for a class, please choose the ”NON-MEMBER” OPTION!
NEWARK CLASS SCHEDULE
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STRENGTH TRAINING
MONDAY: 5:30 am / 7:30 PM
TUESDAY: 7:30 PM
WEDNESDAY: 5:30 AM / 7:30 PM
THURSDAY: 7:30 PM
FRIDAY: 5:30 am / 7:30 PM
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SELF Defense/kick boxing
MONDAY 6:30 PM
TUESDAY 6:30 PM
WEDNESDAY 6:30 PM
THURSDAY 6:30 PM
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BOOTY BOOT CAMP
SATURDAY 9:00 AM
SUNDAY 9:00 AM
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MAT PILATES
TUESDAY 6:00 AM
THURSDAY 6:00 AM
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50 & FIT
MONDAY - FRIDAY 10:30 AM
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MOMMY & ME
CHECK INSTAGRAM FOR OUR MOMMY & ME POP UPS!
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Xtreme Hip Hop Step Class (beginner friendly)
THURSDAY 2/26: 5:30 PM
THURSDAY 3/5: 5:30 PM
SATURDAY 3/7: 10:30 AM
SATURDAY 3/12: 5:30 PM
THURSDAY 3/19: 5:30 PM
MONDAY 3/20: 5:30 PM
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check Gym Desk for updated class schedules and instructors!
SAN JOSE CLASS SCHEDULE
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STRENGTH TRAINING
MONDAY: 6 AM (Quads/Glutes)
TUESDAY: 6 AM (Upper Body) / 7 PM (Upper Body)WEDNESDAY: 6 AM (Full Body)
THURSDAY: 6 AM (Hamstrings/Glutes)FRIDAY: 7 PM (Upper Body)
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SELF Defense/kick boxing
MONDAY: 7 AM / 12:30 PM
TUESDAY: 9 AM
Wednesday: 7 AM
SATURDAY: 10:00 AM -
BOOTY BOOT CAMP
TUESDAY: 5 PM
WEDNESDAY: 10:30 AM / 12:00 PM
THURSDAY: 6 PM
SATURDAY: 9 AM -
MAT PILATES
Monday: 9:30 AM
Wednesday: 9:30 AM -
PELVIC FLOOR
Saturday: 12:30 PM
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CHECK gymdesk for UP TO DATE class schedules and instructors!
STRENGTH training
NEWARK SCHEDULE:
MONDAY: 5:30 am / / 7:30 PM
TUESDAY: 7:30 PM
WEDNESDAY: 5:30 am / 7:30 PM
THURSDAY: 7:30 PM
FRIDAY: 5:30 am / 7:30 PM
50 MINUTE SEMI-PRIVATE WOMEN'S WEIGHT LIFTING CLASS! BUILD STRENGTH, IMPROVE FORM, AND GET FIT WITH SUPPORT AND COMFORTABILITY AROUND YOU!
also included in silver memberships.
SAN JOSE SCHEDULE:
MONDAY: 6 AM (Quads/Glutes)
TUESDAY: 6 AM (Upper Body) / 7 PM (Upper Body)
WEDNESDAY: 6 AM (Full Body)
THURSDAY: 6 AM (Hamstrings/Glutes)
FRIDAY: 7 PM (Upper Body)
SELF DEFENSE/KICKBOXING
NEWARK SCHEDULE:
MONDAY 6:30 PM
TUESDAY 6:30 PM
THURSDAY 6:30 PM
FRIDAY 6:30 PM
SELF DEFENSE IS ONE OF THE MOST IMPORTANT SKILLS TO HAVE TO KEEP OURSELVES AND OTHER WOMEN SAFE.
50 MINUTE SEMI-PRIVATE CLASS! COME LEARN WITH OUR PINK LAB FAMILY TODAY ALONGSIDE OTHER WOMEN IN OUR COMMUNITY AND GET YOUR SWEAT ON DOING SO!
ADD ONTO YOUR MEMBERSHIP FOR $99.99/MO
SAN JOSE SCHEDULE:
MONDAY: 7 AM / 12:30 PM
TUESDAY: 9:00 AM
Wednesday: 7 AM
SATURDAY: 10:30 AM
BOOTY BOOT CAMP
50-MINUTE WEEKEND glutes-focused HIIT CIRCUIT! FEEL THE BOOTY BURN WITH YOUR GIRLS as we get into pairs and interact for some exercises! FULL BODY INTENSE WORKOUT BUT CAN BE ADJUSTED IF NEEDED FOR YOU!
ADD ONTO YOUR MEMBERSHIP FOR $80/MO
NEWARK SCHEDULE:
SATURDAY 9:00 AM
SUNDAY 9:00 AM
SAN JOSE SCHEDULE:
TUESDAY: 6 PM
WEDNESDAY: 10:30 AM / 12:30 PM
THURSDAY: 6 PM
SATURDAY: 9:30 AM
PELVIC FLOOR
Build the connection from your mind to your body! work on your core and use other props to understand how to use your pelvic floor in its full range of motion!
ADD ONTO YOUR MEMBERSHIP FOR $99.99/MO
SAN JOSE ONLY:
SATURDAY: 12:30 pm
50 & FIT
join us for low impact workouts that are slow paced! for our women 50+ trying to build strength, protect their joints, and improve balance. More stretching involved too!
NEWARK ONLY:
MONDAY - FRIDAY: 10:30 AM
PURCHASE AS its own MEMBERSHIP FOR $199.99/MO (includes open gym access)
MAT PILATES
This is an all levels class that is adapted to fit your needs! please Bring a mat and two blocks to class! Build on your existing practice with strength-building flows including the use of bands and light weights! please Bring a mat and 1-2 blocks.
ADD ONTO YOUR MEMBERSHIP FOR $89.99/MO
NEWARK SCHEDULE:
tuesday 6:00 am
THURSDAY 6:00 am
SAN JOSE SCHEDULE:
Monday: 9:30 AM
Wednesday: 9:30 AM
MOMMY & ME
You and your pre-crawler are invited to move in a relaxed and comfortable way! You’ll focus on mat strength for the full body with awareness of your recovery needs postpartum!
ADD ONTO YOUR MEMBERSHIP FOR $89.99/MO (COMBINED WITH PELVIC FLOOR & YOGA CLASSES)
SCHEDULE:
CHECK OUR INSTAGRAM FOR OUR POP-UPS!
CLASSES can be reserved on our gymdesk app or on ClassPass!
gold members receive all classes free with their membership/
and silver members include strength training classes.
sign up today!
need help deciding between memberships?
if you’re attending all your workout classes at separate facilities, that’s $40 for your gym membership, $150 for your pilates, $200 for your strength training classes, and $40 for boxing.
why not come to pink lab where you can get all of that, and privacy that you cannot put a price on!
bronze ($49/mo): full access to gym, classes not included
silver ($279/mo): full access to gym, strength training classes included
gold ($325/mo): full access to gym and all classes included! no extra costs